Guides

Productivity guides for neurodivergent minds

Practical guides on to-do lists, time management, and productivity - designed specifically for ADHD and neurodivergent brains. No generic advice, just strategies that actually work.

Getting started guides

Popular

How to Make a To-Do List for ADHD

Complete guide to creating to-do lists that work for neurodivergent brains. Energy-based prioritization, realistic task loads, and flexible planning.

Templates and resources

Daily To-Do List Template

Energy-based daily planning template with brain dump and realistic task loads.

Weekly To-Do List Template

See your week at a glance with flexible planning that adapts to reality.

Time Blocking Template

Flexible time blocking designed for ADHD minds with energy-aware scheduling.

Explore Plan It Focus

To-Do List App

Discover our ADHD-friendly to-do list app with brain dump, gamification, and accessibility features.

Time Management App

Explore flexible time management features with focus sprints and energy-based scheduling.

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